View Workout (Alex DiBartola)
workout
August 10, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
perfect running weather and legs felt pretty fresh after a touchy warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:35 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | |
| 3.0 Miles | 18:18 | 6:06 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 3.0 Miles | 17:57 | 5:59 / Mile | Tempo | |
| 2.5 Miles | 19:30 | 7:48 / Mile | Cooldown |