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Uggh, ate a bug.

August 10, 2011 (Morning)

Exercise Type: Run

Weather: 75, sunny but windy!

Comments:
60 MED

terrain- HiLlY
surface- TrAiLs
sleep- (3x15)/5
hydration- 12/20

workout- 9/10. You know, today was good. Pretty nice weather, didn't fall on the treacherous slopes, felt good... except for when a bug flew down my throat with 10min left, and I'm pretty sure it was trying to crawl it's way out, made me want to puke. Good story, right? yeeahh.

OTR- str, ft drills, core stuff