View Workout (Chris Doyle)
Track Workout
January 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 68*, partly-cloudy, light breeze
Comments:
1 (800) 3:32
2 (400) 2:11 (recovery)
3 (800) 3:31
4 (400) 2:25 (recovery)
5 (800) 3:29
6 (400) 2:22 (recovery)
7 (800) 3:29
8 (400) 2:23 (recovery)
9 (800) 3:27
10 (400) 2:17 (recovery)
11 (800) 3:27
Total Six 800s at 7 mi pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 32:38 | |||||
| 0.8 Miles | Warmup | Brooks Axiom 3 (Red) | ||||
| 4.3 Miles | 32:38 | 7:35 / Mile | 172 | 182 | Speed | Brooks Axiom 3 (Red) |
| 1.0 Miles | Cooldown | Brooks Axiom 3 (Red) |