View Workout (David Tomchinsky)
Wednesday pm
August 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up, 1 mile controlled, 4 mile tempo, 1 mile controlled, 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 24:15 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Cruise | |||
| 4.0 Miles | 24:15 | 6:03 / Mile | Tempo | |
| 1.0 Miles | Cruise | |||
| 1.0 Miles | Cooldown |