View Workout (Leslie McLain)
30 min EZ run
August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: warm/less humid
Comments:
very EZ run but legs were sore. Tried to keep it very slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 30:00 | 9:46 / Mile | Easy |