View Workout (Lisa Binggeli)
Week 1 Day 5
January 17, 2009 (Morning)
Exercise Type: Walk
Weather: garage treadmill
Comments:
didn't get far. Did a little jump rope too. 156 calories. 30 min.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.5 Miles | 7:00 | 14:00 / Mile | 125 | 140 | Pink and Silver |