View Workout (Chris Wade)
N. Park
August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Running along the creek trail was nice. Haven't done that in awhile. I was worried about my ankle that I had rolled on Monday... but it only ached briefly in the beginning of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Saucony ProGrid Guide 4 |