View Workout (Cory Battles)
MVCC Track 1x400 5x1200
August 10, 2011 (Morning)
Exercise Type: Run
Weather: 69 Cloudy
Comments:
1 min rest after 400 2 min rest after 1200s
4:27.46 avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | |||
| 1.0 Miles | 8:24 | 8:24 / Mile | Warmup | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | |
| 1200.0 Meters | 4:28 | 5:59 / Mile | Speed | |
| 1200.0 Meters | 4:29 | 6:00 / Mile | Speed | |
| 1200.0 Meters | 4:28 | 5:59 / Mile | Speed | |
| 1200.0 Meters | 4:28 | 5:59 / Mile | Speed | |
| 1200.0 Meters | 4:24 | 5:54 / Mile | Speed | |
| 1.02 Miles | 8:10 | 8:00 / Mile | Cooldown |