View Workout (Mike V)
5th Ave to 3rd Ave Louth Run
January 17, 2009 (Morning)
Exercise Type: Run
Weather: -13 (light wind)
Comments:
Good run... felt very comfortable
http://www.gmap-pedometer.com/?r=2497565
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Kilometers | 1:10:05 | 6:12 / Kilometer | Steady State | Brooks - Yellow1 |