View Workout (John Curran)
Intervals
August 10, 2011 (Night)
Exercise Type: Run
Weather: humid
Comments:
2x8, 2x4, 2 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 8:41 | |||
| 0.94 Miles | Warmup | New Balance 890 | ||
| 0.5 Miles | 2:52 | 5:44 / Mile | Interval | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 1.15 Miles | Cooldown | New Balance 890 |