View Workout (Cory Battles)
Honor America Days 5K
July 30, 2011 (Morning)
Exercise Type: Run
Weather: Very Humid 70 Sunny
Comments:
Warm, sunny and humid. Probably why my last mile was pretty slow. First mile was right on track 5:59 and felt controlled. Mile 2 6:03, had to really start digging to hold the pace. Mile 3 6:11, Tom took off with .75 mile to go. I could not go with him. Pissed that 3 others passed me at the finish. I had nothing left. Disappointing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:53 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.1 Miles | 18:53 | 6:05 / Mile | Race |