View Workout (Will Landis)
Gill Hill
August 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did a silly warm up then played 20 minutes of Friz. Went to Gill Hill with Lauer and Ziggy after. Stopped at the bottom of the driveway to prepare. I trucked it all the way up, leaving those two walking the rest of the way. First time I ever conquered the driveway, now I need the whole climb. Added on some of the course and on the track when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 3.0 Miles | 24:53 | 8:17 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |