View Workout (Michael O'Brian)
Morning Run
August 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
didnt hear my alarm clock for 30min..i'm sleep deprived. went up to jamie's, around the neighborhood, back. had to dump so bad and couldn't even let a toot until trabant.
http://www.gmap-pedometer.com/?r=4709387
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:45 | 9:05 / Mile | Easy | Asics Gel - DS Trainer 15, IV |