View Workout (Michael O'Brian)
To The Barn
August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cooler
Comments:
morning loop with another good mon/wed group. eric, greg, and i took off with about 4? to go. just felt like the first half was way to slow for a training run. last mile was quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:09:30 | 6:46 / Mile | Training | Asics Gel-DS Sky Speed |