View Workout (Laura Cooper)
LONGER Run
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
I felt really good. It was weird because I felt tired, but not as tired as I thought I should have. I was sore the last 15 or so minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:37:10 | 8:54 / Mile |