View Workout (Old Man Lawson)
Sullivan's Monument Group Run
August 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | |||
| 3.0 Miles | 20:30 | 6:50 / Mile | Nike Moto 6 | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown | Nike Moto 6 |