View Workout (Ryan Perry)
Easy 8
August 10, 2011 (Night)
Exercise Type: Run
Weather: Cool, dark
Comments:
8:45pm
Legs felt a little better throughout the day but were still pretty tired on the run. Ran up to the 4 mile tree on skylane and back. Nice and cool out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:05 | 6:53 / Mile | Easy |