View Workout (Andre Lightsey-Walker)
Temp
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
4 mile
5:51
5:40
5:21
5:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:16 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 4.0 Miles | 22:16 | 5:33 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |