View Workout (Stephen Irvine)
Indoor soccer + run
August 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, coolish
Comments:
Run to indoor soccer, play and return
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Kilometers | 50:00 | |||
| 3.4 Kilometers | 20:00 | 5:52 / Kilometer | Easy | Brooks Adrenaline GTS10 |
| 30:00 | Tempo | Brooks Adrenaline GTS10 |