View Workout (john leeds)
gate + 2xprt + gate
August 10, 2011 (Morning)
Exercise Type: Run
Weather: humid, 7-9am
Comments:
ran to gate and back, water break. ran 1.5, water break, 1.5 slow w/indian run, gate. felt good, shin felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:03 | 7:48 / Mile | Long | Nike ZST14 Breathe |