View Workout (Dagmawi Abebe)
fartlek workout
August 10, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 21:22 | |||
| 600.0 Meters | 2:10 | 5:48 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 5100.0 Meters | 19:12 | 6:03 / Mile | Fartlek | Brooks Adrenaline 10 Blue |