View Workout (Corin Bowen)
something different
August 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Something different because Tuesday was hard. and long. and I'm sore! so Phil and I ran straight down to the track, did a half mile of striders, and then ran barefoot on the field. The barefoot felt great, and I'm also glad I got just a little speed in. I haven't picked up the pace once all summer. Dinner of lobster, shrimp, scallops, and lobster mashed potatoes at wonderful seafood restaurant downtown after :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:31 | |||
| 1.75 Miles | 12:55 | 7:22 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 0.5 Miles | Asics Gel-Cumulus 12 | |||
| 1.5 Miles | 12:05 | 8:03 / Mile | Asics Gel-Cumulus 12 | |
| 1.75 Miles | 14:31 | 8:17 / Mile | Cooldown | Asics Gel-Cumulus 12 |