View Workout (Ryan LaBarbera)
(Untitled)
August 11, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
felt pretty good toady
1 mi w/u
5mi 2 min @ 6:15-6:40 with 1 min. rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | Fartlek | mizuno precision 11 |