View Workout (Sammy )
Hills 4 Breakfast
August 11, 2011 (Morning)
Exercise Type: Run
Weather: 61 degrees, 70% humidity, sunny
Comments:
6:45am, solo. This is the kind of 4-mile run Folsom was scared of when he arrived at my house last week.
http://www.gmap-pedometer.com/?r=4709926
See you tomorrow night, boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:42 | 7:14 / Mile | Hills | DST-16 #1 |