August 11, 2011 (Night)
Exercise Type: Run
Weather: cool, cloudy
Comments:
My knee is still a bit sore from climbing earlier this week but it held up for a 30 minute run in the park in some of the nicest weather we've had yet. Kyle (my coworker, who has been teaching here for 7 years) was telling me about winter and the horrible air quality this afternoon. He said trying to run outside in winter would be like smoking cigarettes and would likely damage my lungs. I will find a way however. Maybe I'll get a gas mask.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Ghost 3 Red3 |