View Workout (Tom O'Reilly)
(Untitled)
August 9, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees.
Comments:
6x600 repeats at HP track @5k pace.
McMillan said to run 2:30 +/- for 600m.
I was right there but it felt faster than 5k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2110 #6 | ||
| 2.25 Miles | Asics GT-2110 #6 | |||
| 1.0 Miles | Cooldown | Asics GT-2110 #6 |