View Workout (Jonathan Dismukes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning Run

August 11, 2011 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:20
0.8 Miles 6:42 8:22 / Mile Warmup Nike Zoom Structure Triax+ 14
4.4 Miles 30:13 6:52 / Mile Tempo Nike Zoom Structure Triax+ 14
0.8 Miles 6:25 8:01 / Mile Cooldown Nike Zoom Structure Triax+ 14

Share on Facebook | Public Link