View Workout (Nicholas Farkas)
(Untitled)
January 17, 2009 (Morning)
Exercise Type: Run
Comments:
run with dom and w. from the house to the cemetery 10x300m hills
tough, felt good though even with the -20 WC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |