View Workout (Alex Bonus)
(Untitled)
August 9, 2011 (Night)
Exercise Type: Run
Comments:
Felt much better than last week! We were trying to slow them down but it didn't go so well, so we cut the workout at 3 because they were definitely a tad fast.
Strides afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 16:43 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:30 | 5:30 / Mile | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 1.0 Miles | 5:38 | 5:38 / Mile | ||
| 1.25 Miles | ||||
| 2.0 Miles | Cooldown |