View Workout (Alex Bonus)
Run w/ Derek
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Derek finally isn't annoying to run with!
Felt really good The way back ended up being the same speed but it felt much much better.
No pains or anything. Looking good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile |