View Workout (Anthony Belber)
Dad's loop with JB
August 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 and beautiful
Comments:
Hard to enjoy the traditional run when my knee is constantly bugging me. First mile was around 9 min and the next few were all about 8:00 or just over. Pretty sure I'm limping, but I'm trying to keep my stride as normal as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training |