View Workout (Dylan Hartley)
Mile Repeats
August 10, 2011 (Morning)
Exercise Type: Run
Weather: cool, shady, breezy, little humid
Comments:
3-1 mile repeats
First practice
Ran 5:13, 5:13, 5:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 15:42 | |||
| 0.6 Miles | Warmup | |||
| 1.0 Miles | 5:13 | 5:13 / Mile | Interval | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Interval | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | |
| 0.6 Miles | Cooldown |