View Workout (Michael Grese)
Cemetery Hills
January 17, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
10 x 300m hills. Griese's grave to just past Rockefeller w/ Tim and Cromer. Another good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Gel Nimbus 9 (b&g) |