View Workout (Ben Blessing)
I love cold
January 17, 2009 (Morning)
Exercise Type: Run
Weather: 30-34, cloudy all day
Comments:
Long run with Leon Rothstein. Good and slow, but realizing that time on your feet is crucial to long races, it was a definite plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.6 Miles | 9:20:00 | |||
| 34.6 Miles | 7:35:00 | 13:09 / Mile | Long | Pearl Izumi Syncroframe 2 |
| 1:45:00 | Cooldown |