View Workout (Danny Lofthus)
Mile Time
January 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, Foggy
Comments:
Timed a mile on the track. Goal was to get around 6:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:17 | 6:17 / Mile |