View Workout (Julia Wooley)
Rhodes Park
August 11, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Crazy little kids can make a seemingly fun workout have much more pain and anguish than necessary :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 2.5 Miles | 25:00 | 10:00 / Mile | Speed | Asics Gel 2150 |
| 1.0 Miles | Cooldown | Asics Gel 2150 |