View Workout (Christopher Marsh)
Workout
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't feel my best but i still wish i could have finished stronger
At wake trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Miles | 1:04:53 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Saucony Kinvara 2 |
| 2.25 Kilometers | 9:07 | 6:31 / Mile | Saucony Kinvara 2 | |
| 2.25 Kilometers | 8:35 | 6:08 / Mile | Saucony Kinvara 2 | |
| 2.25 Kilometers | 9:11 | 6:34 / Mile | Saucony Kinvara 2 | |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown | Saucony Kinvara 2 |