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Hot like a chili pepper

August 11, 2011 (Morning)

Exercise Type: Run

Weather: high 60s, sunny, winnndy

Comments:
45 MED 30 HOT

Terrain- flat
surface- canal/road
sleep- 5
hydration- 6/10

workout- 8/10. b-e-a-UTIFUL weather, wish it was like this every day. But alas, it's not meant to be. Not in NY, anyway. On a different, more running-related note, I felt pretty good. It was a little weird running most if the time at a HOT pace, but since it was nice out and I felt good it wasn't so bad. My right achilles did give me a little trouble near the beginning, but it went away.

OTR- strrrrrrretch! ft drills, glute pb&j... oh wait just pb. heh.