View Workout (Ian Barclay)
2x2 Tempo
August 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:50 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | |
| 2.0 Miles | 12:05 | 6:02 / Mile | Tempo | |
| 2.0 Miles | 13:41 | 6:50 / Mile | Tempo | |
| 4.0 Miles | 32:14 | 8:03 / Mile | Cooldown |