View Workout (Andre Lightsey-Walker)
Practice
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
Grant to Broadway and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:29 | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | Warmup | |
| 6.0 Miles | 40:26 | 6:44 / Mile | Long |