View Workout (Alexander Waldt)
Afternoon Run
August 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hardly got any sleep. Decided to run after work when the posion ivy would hopefully be less bothersome. It was an ok run. 6:15 pace or so in the middle. Last 15-20 minutes easier with an out and back on Argonne. 4 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:04:23 | |||
| 9.0 Miles | 1:04:23 | 7:09 / Mile | Asics Gt-2160 White/Red | |
| 0.25 Miles | Asics Gt-2160 White/Red |