View Workout (John Henry Lunetta)
River Crossing Loop (RCL)
August 11, 2011 (Night)
Exercise Type: Run
Weather: 80, slight breeze, sunny
Comments:
first run around new complex. ran really slow. not sure of the distance yet, but this looks like it could be promising.
splits: lap1 9:11, finish 20:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 20:04 | 9:44 / Mile | Recovery | Mizuno X10 Wave Creation 11 |