
August 11, 2011 (Afternoon)
Exercise Type: Run
Weather: awesome weather again!
Comments:
Left veale and met Meghan on northside and we decided to run around the cemetery. Missed the shoe tree but we saw four deer (one buck that I thought was a gravestone at first) and a raccoon. It was a nice run and I got to catch up with Meghan. We also saw Chris Wade on our way to and from the cemetery. I ran back to veale and did 1.5 miles or so barefoot on van horn. There was a bunny hiding in a dip in the field and it must have thought I kept trying to sneak up on it and chase it. My knee was a little sore at the end but I caught Jess before she left and got some ice.
stretch/stability ball abs 8x45
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 1:08:00 | 8:46 / Mile | Mizuno WR13 |