View Workout (Rob Moore)
Return to Log
Long Run
January 18, 2009 (Morning)
Exercise Type: Run
Comments:
felt good the whole way...espically after 5 miles.
sport beans from 7.5-10 miles. no water break.
7:19 pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
15.0 Miles |
|
|
|
1130
|