View Workout (Sara Cuadra)
Day 60
August 11, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Felt alright not bad. Last mile felt a little fast. Six strides. Calf walk and ab circuit. Alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:18 | 9:43 / Mile | Easy |