View Workout (Jillian Swisher)
practice ohh practice.
January 17, 2009 (Morning)
Exercise Type: Run
Weather: really cold
Comments:
4 400s with an 800 between each
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | ASICS Gel 1140 |
| 3.0 Miles | ASICS Gel 1140 | |||
| 1.5 Miles | Cooldown | ASICS Gel 1140 |