View Workout (Sean O'Leary)
Run
January 18, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Home to hippo and back, felt alright for the majority of it. New shoes felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:07 | 7:38 / Mile | Adrenaline GTS 9 |