View Workout (Sethquatch )
(Untitled)
August 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I ran for 90 minutes on the canal trail at a medium pace and a hot pace for 40 minutes. I was very tired after this workout but it went well.
Otr: stretching and core (10 min)
Sleep: 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:30:00 | 7:19 / Mile |