View Workout (Sethquatch )
(Untitled)
August 11, 2011 (Night)
Exercise Type: Run
Weather: sunny and cool
Comments:
I ran on the road at a medium pace. I felt okay. It was nice to run in the cool air.
otr: dynamic flexibility
sleep: 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:15:00 | 7:58 / Mile |