View Workout (Naomi Blaushild)
first run in Ghana!
January 16, 2009 (Morning)
Exercise Type: Run
Weather: close to 11am and I'm 90 miles north of the equator... oops
Comments:
just ran around campus with Shanna. we shouldn't have gone this late in the morning since it was getting close to the worst part of the day and it was really hard to breathe but we know now for next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 | Mizuno Wave Rider 11 |